Sam Won Gong and Sam Won Gong. (M.Darkoba 14-15 March 2016 ) (4 DVD)

In Russian language

Sam Won Gong as a method of physical activation of the zonal (spiral) energy system
The concept of body energy lines
Prepaing for Sam Won Gong: rotational joint twist, twist joint massage towel
Main points of lines on distal joints of body and limbs
Activatie Lines through sstretching
Breathing through body energy lines
Complex Sam Won Gong
Neito and Gomo types of complex
One-Step complex
Sam Won Gong with yawning.